The vast majority of us (89%, according to a 2023 survey by the American Psychological Association) experience some increase in stress during the holidays. Whether due to the added financial pressure, anxiety around social gatherings or holiday travel, or simply having too much to do in not enough time, the holidays can often feel more hectic than merry, so finding effective seasonal stress relief is essential.
It’s important to take time out during the holidays to relax, de-stress and unwind. Cannabis can be a great way to unwind during the holidays. CBD, in particular, has been shown to help ease anxiety and promote relaxation.
Keep reading for tips on how to incorporate cannabis this holiday season — and all winter long.
Health Benefits of Cannabis for Holiday Stress Relief
Cannabis offers a wide range of health benefits that vary based on the user and type of product. Some key benefits include:
Relieves stress. CBD is known for its calming effects. Cannabidiol or CBD interacts with your body’s endocannabinoid system to bring down anxiety without causing the high associated with THC.
Reduces anxiety. Both Tetrahydrocannabinol (THC) and CBD have been known to help reduce anxiety, though it’s important to be careful when using THC in this way. High doses of THC have a stimulating effect, while smaller amounts may reduce anxiety and help you relax.
Promotes good sleep. CBD and CBN can regulate sleep patterns and help you fall asleep and stay asleep. If you struggle with insomnia, some evidence suggests CBD/CBN combined with THC can help.
Eases physical pain. Topical products infused with CBD and/or THC give your muscles some relief. This relief is completely localized and non-intoxicating, making topicals incredibly functional during the holidays.
Boosts mood. The holiday blues are a real phenomenon that can come with feelings of loneliness, tension and depression. Some have found that CBD/CBC products and small amounts of THC can be a mood booster, reducing symptoms of depression.
Stress Relief Tools and Tips for the Holidays
As we careen headlong into the holiday season, start your wellness regimen now. Bahama Buds offers a range of high-quality products designed to enhance your relaxation and support a sense of calm amid the seasonal buzz.
Relaxing Strains and CBD Products for Sleep
Between work, social engagements and that seemingly never-ending to-do list, it can be hard to wind down at the end of a busy day during the holiday season. To help ease the transition from day to night, look for Indica-dominant strains, which are known for their calming effects. Some of our in-store favorites include Pure Fire from Grizzly Farms and Grease Cookies from Mother Magnolia Farms. Both strains promote relaxation, calm and sleepiness.
If smoking isn’t your thing, try CBD and CBN infused gummies like these from Wyld. They’re perfect for an easy drift off into dreamland.
Energy Boosts for all the Holiday Events
When it’s time to turn it on, you want a product that can give you a boost. Energize Peppermint Mints from Mr. Moxey’s Mints combine 5mg THC per mint are made with stimulating ingredients like peppermint, rosemary and green tea. They’re portable and easy to pop when you need a pick-me-up.
For flower or concentrate, look for sativa-dominant strains, which provide an uplifting effect without causing drowsiness. We like Jack Herer Honeycomb from White Label Extracts or Lemon Drop Haze from Sticks for a daytime-friendly pick-me-up that keeps you focused and engaged.
Soothe Aches and Pains
Decking the halls with lights and garland, lighting up the tree, and marathon shopping days all may leave you feeling stiff and sore. To supercharge your relaxation, reach for topicals like THC Fire and Ice lotion from Buddies, Ginger Lime Lotion from High Desert Pure or Hemp Dragon’s Blend balm from Medicine Farm.
Sacred Herb Medicinals’ CBD Anti-Inflammatory Pain Stick is easy to stash in your bag or pocket. Synergy High’s CBD Transdermal Patch is meant to be left on for 12 hours for lasting pain relief.
For a fully immersive experience, treat your bath with cannabis-infused salts and soaks like Citrus Snow Soak & Fizz or Sunshine Citrus Bath Bomb from High Desert Pure or ES Soaking Salts from Sacred Herb Medicinals.
If you’re looking for something to ingest, try out the PB & Pretzel Chocolate Bar by Grön. It’s delicious and provides pain management without the need for smoking.
For those wanting something stronger to help deal with the season, THC-infused tinctures work well for deep relaxation. Try Medicine Farms Passion Berry Tincture to start. Just make sure to pay attention to dosing. Our knowledgeable budtenders are happy to offer advice to get you the best experience with your Tincture.
The Gift of Ganja
Of course, no holiday guide would be complete without a nod to the season of giving. While you’re in the shop stocking up on supplies, grab a few of our best-selling gift items for your whole cannabis-crazy crew. Here are our top five picks $50 and under:
- National Cannabis Company Oregon Apple Flavored Cartridge, $21
- Gron Dark Chocolate with Vanilla Bean Sea Salt (THC/CBD/CBN), $24
- Sacred Herb CBD Roller Oil, $36
- Bahama Buds Logo Hooded Sweatshirt, $40
- Hooks & Glass Color Changing Cutie Pipe, $50
Enjoy a Peaceful Holiday Season with Bahama Buds
When it comes to finding cannabis products that support relaxation and wellness — throughout the holiday season and beyond — quality is everything. We stock our shops with high-grade, thoroughly tested products so you can be confident you’re getting only the best.
Not sure where to start? Come in and chat with one of our budtenders. They’ll be able to give you expert insights and recommendations to meet your holiday de-stress, pain management or extra energy needs.