This is Part 3 in our series on cannabis Terpenes. Read Part 1: Terpene Deep Dive: Limonene, Myrcene & Pinene and Part 2: Caryophyllene, Linalool and Humulene
We’ve covered the complex and varied makeup of cannabis plants in our previous two blog posts on cannabis terpenes — and we’re still not done exploring! More than 150 terpenes can be found in cannabis plants, contributing to each strain’s unique flavor and aroma profile.
While the stars (THC and CBD) shine bright on the cannabis stage, and others, like limonene and pinene, are having a moment among weed enthusiasts, there are still more terpenes that like to chill in the background.
In this blog post, we’ll take a look at some of these cannabis lurkers that take a back seat but still have meaningful therapeutic benefits — and distinctive aromatic qualities.
Terpinolene: The Crisp Lurker
“Fresh” and “crisp” are good words to describe cannabis strains that are high in terpinolene. The terpene is also found in apples, cumin, nutmeg and lilac. Its freshness makes it a popular additive in soap.
While it’s been called a “lurker” terpene because it rarely appears in high concentrations, it does add to the profile of some popular strains, including Dutch Treat, and its fresh, complex properties contribute pine, herbal and floral notes with a light citrus edge.
Mood and Benefits
Given its multidimensional profile, it’s no surprise that terpinolene enthusiasts have reported a wide range of moods, including euphoric, calm, energized, inspired and focused. Preclinical studies in animals report sedative and anti-inflammatory actions. Human evidence is not yet available.
The calming quality of terpinolene (both body and mind) makes it particularly appealing for evening use or when you need to unwind from a stressful day. Unlike some other relaxing terpenes that can feel heavy or overwhelming, terpinolene tends to offer a gentler transition into calm.
Finding Terpinolene-Rich Strains
When shopping, look for products that list terpinolene in the top three terpenes by percentage. Aroma descriptors like fresh pine, herbal, woody or slightly floral can signal its presence.
Ocimene: The Sweet Herb
Like all of the terpenes featured in this post, ocimene isn’t prone to playing a starring role in any strain’s terpene profile, but its sweet, herbal notes round out the aromatic complexity of many strains. Outside of the cannabis world, ocimene can be found in mint, parsley and orchids and as an ingredient in perfumes.
Mood and Benefits
Ocimene is associated with uplifting effects that may enhance mood. Users often report feeling more energized when consuming ocimene-rich strains without the jittery side effects.
Research around essential oils that contain ocimene has found promising results, including antifungal, antioxidant and anti-inflammatory benefits. It’s important to note that most evidence comes from essential oils tested in animal models, not from isolated ocimene in human trials.
Finding Ocimene-Rich Strains
Look for strains where ocimene appears as a significant terpene component, typically in the top five by percentage. Aroma descriptions mentioning sweet herbs, minty freshness, tropical fruit or subtle citrus often indicate ocimene’s presence.
Bisabolol: The Gentle Healer
Bisabolol (or alpha-bisabolol) might be the most therapeutic terpene you’ve never heard of. This gentle compound is abundant in chamomile flowers, contributing to the herb’s renowned calming properties.
In cannabis, bisabolol appears less frequently than major terpenes like myrcene or limonene, but when present, it can significantly enhance a strain’s therapeutic potential.
Mood and Benefits
Bisabolol shines as an anti-inflammatory and skin-soothing compound, making it a natural fit in herbal teas and skincare products. The terpene also demonstrates potential antimicrobial properties and may support wound healing.
Some animal studies suggest bisabolol could help with anxiety and stress management, offering a gentle, non-sedating form of relaxation.
Finding Bisabolol-Rich Strains
Since bisabolol occurs in smaller concentrations, look for strains that specifically mention it in their terpene profiles, even if it’s not the dominant compound. Aroma notes describing chamomile, honey, floral sweetness or subtle herbal qualities may indicate bisabolol’s presence.
FAQs: Understanding Specialty Terpenes
Q: Why should I care about these less common terpenes?
A: While they may appear in smaller amounts, specialty terpenes like terpinolene, ocimene and bisabolol can significantly influence your cannabis experience. Think of them as the supporting characters that make the whole production better.
Q: How do I know if a strain contains these terpenes if they’re not listed prominently?
A: Ask your budtender to show you the full lab report if available. Many strains contain these terpenes in smaller amounts that still contribute to effects. Our team can help you interpret terpene profiles and identify strains with the desired combinations.
Q: Can I use these terpenes for specific therapeutic goals?
A: Many people find success using terpinolene-rich strains for health and wellness support. However, individual responses vary, so start with small amounts and pay attention to how different profiles affect you personally. It’s also critical to note that terpene studies are often done on animals or in a lab setting. Terpene use should not replace medical care. Always consult with your doctor before adding anything to your health regimen.
Your Terpene Journey Continues
As you explore beyond the most common terpenes, you’re developing a more sophisticated understanding of cannabis and its therapeutic potential. Terpinolene, ocimene and bisabolol represent just a few of the many aromatic compounds that can enhance your wellness routine and cannabis experience.
As with cannabis use, terpene exploration is highly personal. What works perfectly for your friend might not suit your needs, and that’s completely normal. The key is patient experimentation with guidance from knowledgeable budtenders who understand the science behind these compounds.
Stop by either of our locations, bring your questions about terpenes, and let us help you find strains and products that match your specific needs.