The start of the year is often a time of new beginnings when we make resolutions to be healthier. It is also a chance to take a breath, reassess and recover from the busyness of the holiday season.
CBD is well known for its anti-inflammatory properties and has been shown to reduce anxiety, among other benefits. A recent survey found that 68% of those who had used CBD found it effective.
From late nights wrapping presents to indulging in one too many rich holiday meals, the holiday season can leave us feeling drained. If you’re ready to refresh and recharge, CBD might just be the secret weapon for starting 2025 on the right foot.
What Is CBD?
CBD, or cannabidiol, is a phytocannabinoid from the cannabis sativa plant species. It interacts with the body’s endocannabinoid system and is known for its potential therapeutic effects without causing the “high” associated with THC.
CBD is thought to affect serotonin levels rather than dopamine (like THC). Because it doesn’t make you high, many people use it daily as part of a wellness routine. You can find CBD in many products in and outside dispensaries. Coffee shops offer CBD-infused lattes, drug stores feature CBD lotions and makeup products, and online, you can find anything from CBD-infused toothpicks to toilet paper.
Make sure to read reviews or consult with a trusted expert before delving into CBD products. There is little research on the efficacy of things like CBD sheets or socks, so finding a trusted source for your CBD products is a must.
The Benefits of CBD for Recovery
Whether you overindulged throughout the end of 2024 or made one too many trips to the mall, your body may be feeling the effects. CBD products — from bath soaks to gummies — are readily available and offer relief. While research into the actual therapeutic effects of CBD is still in the early stages, it may offer several benefits:
Pain relief. CBD may alleviate chronic pain by reducing inflammation. Topical CBD has been shown to be more promising as a pain reliever than oral doses.
Anxiety reduction. Early studies have shown that CBD helps to reduce anxiety in some adults by interacting with serotonin receptors in the brain, which play a key role in mood regulation and stress response.
Skin treatment. If the stress of the holidays has caused breakouts in the new year, good news. There is some evidence that CBD, when applied topically, produces a “trinity of cellular anti-acne actions,” meaning it may help clear up your skin.
Antioxidant properties. One study found that CBD acts as an antioxidant by neutralizing harmful molecules (free radicals) and protecting the body from oxidative damage.
Inflammation reduction. Studies indicate that CBD may reduce inflammation, which could be beneficial in treating inflammatory conditions.
While study results have been promising, research around the effects of CBD is still in the early stages. Make sure to discuss any new supplements, including CBD, with your health care provider before taking them.
Choosing High-Quality CBD Products
Over-the-counter CBD products are not regulated by the Food and Drug Administration. That means you’re trusting the label to tell you what’s inside. Since CBD can contain trace amounts of THC, the actual levels may be different from what is advertised. Low-quality CBD products may also contain unwanted ingredients like pesticides or heavy metals. In fact, a 2021 study found that 25% of CBD products are not tested for purity.
How do you find safe and reliable CBD products? Here’s what to look for:
Third-party testing. Verify that the product has been independently tested for purity and potency.
Clear labeling. Look for detailed ingredient information and clearly stated levels of CBD per serving.
Trusted brands. CBD products can be sold virtually anywhere (including virtually online). Stick with brands that have a good reputation. Leafreport has put out a buying guide that takes into account third-party testing, purity and price.
Shop local. If you’re unsure where to start with CBD products, ask your Bahama Buds budtender for recommendations.
How to Incorporate CBD Into Your Wellness Routine
If you’re new to CBD or cannabis products, start slow. Even though CBD does not have the same psychoactive properties as products that contain THC, it’s important to see how your body responds at lower doses before ramping up use. Here are more tips for successful CBD integration:
Find products that match your needs. If your muscles are sore, opt for bath soaks or balms. For sleep issues, try tinctures, which work quickly when ingested. Gummies are also a great way to get started using CBD for general relaxation.
Experiment with timing. Everyone reacts differently to cannabis products. If certain CBD products make you sleepy, take them before bed for a good night’s sleep. If anxiety tends to hit mid-day, you may opt for a CBD gummy with lunch.
Combine with overall wellness. The new year is a perfect time to refresh your wellness goals. Add CBD to other practices like yoga, meditation or journaling for a well-rounded post-holiday recovery plan.
Ready to Recharge in 2025
Ready to embrace wellness in the new year? Whether you’re exploring new tools for self-care or prioritizing moments of calm, finding what works for your body and mind is key. Stop in to Bahama Buds to explore our CBD products today.